There is no set recipe so you can add whichever fruits you want to create several different smoothies. The secret to keeping them healthy is in the sweetener. I use agave which is an organic sweetener that is much better for you than sugar. I also use Light & Fit Vanilla yogurt to cut down on the fat content.
Recipe for the smoothie shown above:Freshly squeezed orange juice from one orange
1/2 of an orange, peeled
1/2 red lady apple, with the seeds cut out (leave the skin on)
A couple handfuls of blueberries
6-8 Frozen strawberries
1 slice fresh pineapple (a new addition to the recipe - it really makes the smoothie pop)
1/2 cup vanilla yogurt
1-2 Tbs agave
Blend until smooth then add 6-8 ice cubes and blend again.